Skim milk nutrition vitamin d11/28/2023 ![]() Higher calcium intake decreases the risk of colon cancer. It is particularly important to prevent osteoporosis. This mineral helps with the formation, growth, and repair of bone. Further, these ratios give a protein density of 40%.Ĭalcium content: Just like other dairy products, skimmed milk contains a high amount of calcium. This means that there is a total of 13.6 calories from protein per 100 grams. One gram of protein is estimated to be equal to 4 calories. 100 grams of skimmed milk contains 34 calories and 3.4 grams of protein. Protein density: The fact that this milk has a lower number of calories, it also has much higher protein density. There are two most important benefits of skimmed milk protein and calcium content.
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